The Happy Me Project Night meditations

Course Syllabus

10 Sleep guided Meditations

1: Relax and Unwind 2: Beach 3: Lake 4. Getting Back to sleep 5. Floating 6. Walk and Reassurance 7. Values 8. Gratitude Garden 9. Rain 10. ASMR Affirmations

*BONUS mindful colouring print outs

Colouring in has been proven to calm your mind, help you to be more present and so I have created some fun, jokey (some, slightly sweary) print outs for you to print out and enjoy.

Join The Happy Me Project Night meditations Now!