Course Syllabus
10 Sleep guided Meditations
1: Relax and Unwind
2: Beach
3: Lake
4. Getting Back to sleep
5. Floating
6. Walk and Reassurance
7. Values
8. Gratitude Garden
9. Rain
10. ASMR Affirmations
*BONUS mindful colouring print outs
Colouring in has been proven to calm your mind, help you to be more present and so I have created some fun, jokey (some, slightly sweary) print outs for you to print out and enjoy.