The Happy Me Project- Guided Day time Meditations

10 guided day time meditations to help take you from, feeling glum to getting sh*t done! + Bonus mindful colouring print outs.

Course Syllabus

10 GUIDED DAY TIME MEDITATIONS

Meditations covering resilience, dealing with anxiety, daily calm, affirmations, believing in yourself, confidence and just helping you have an energised, fabulous day!

Mindful colouring print outs

Enjoy these mindful colouring print outs to help slow your mind and possibly even make you laugh.
These meditations are as great as great can be and make my day feel happy! — Texas Blair, Being my daugter